Weigh In record (no journal entry) for 10 August 2011
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291.8 lb
Lost so far: 13.6 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2011:
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1969 kcal
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Fat: 45.16g | Prot: 96.00g | Carb: 312.82g.
Breakfast: spinach, Fat Free American Cheese, butter, poached egg, banana, whole wheat bread. Lunch: banana, apple, Whole Wheat Bread, tuna, green beans. Dinner: lima beans, broccoli, macaroni and cheese. Snacks/Other: rice, bagel, raisin bran, Skim milk, graham cracker. more...
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losing 2.8 lb a week
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