Weigh In record (no journal entry) for 14 August 2011
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292.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1611 kcal
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Fat: 38.67g | Prot: 115.95g | Carb: 204.34g.
Breakfast: ff cottage sheese, bagel. Lunch: american cheese, Whole Wheat Bread, fettucini , zucchini, carrots. Dinner: american cheese, egg, 100% Whole Wheat Bread, potato, peas and carrots, ground beef. Snacks/Other: cottage cheese, graham cracker, skim milk, apple. more...
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3435 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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