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Same weight as yesterday. Unfortunately, I was not able to run after work yesterday and that probably made the difference. It's not a big deal at this point, as I still have several days this week that I can exercise. I'm hoping to either run or hit the gym today, but I'll need to get out of work at a decent time since I have plans at night.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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1812 kcal
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Fat: 58.50g | Prot: 111.80g | Carb: 221.31g.
Breakfast: Orange Juice, Kashi Blueberry Clusters. Lunch: 14" Pepperoni Pizza (Thick Crust), Coffee, cream. Dinner: Green Beans, Basmati Rice, Teriyaki Sauce, Cube Steak. Snacks/Other: Grapes, Smoked Almonds, land o lakes cheese chedder, Chobani black cherry, Half and half, Coffee. more...
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2997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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