Weigh In record (no journal entry) for 12 January 2024
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267.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1126 kcal
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Fat: 30.93g | Prot: 92.28g | Carb: 109.01g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread, Heartland Steel Cut Oats, Tap Water, Athletic Greens AG1, ISO pure ISO pure Protein powder. Lunch: Cafe Carolina House Salad, Daisy 4% Small Curd Cottage Cheese, Mashed Potato. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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losing 2.1 lb a week
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