Weigh In record (no journal entry) for 10 August 2011
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1796 kcal
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Fat: 57.68g | Prot: 102.08g | Carb: 206.68g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds), 2% Fat Milk, Half & Half. Lunch: Gala Apple (Medium), Sweet Relish, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, Water. Dinner: Summer Shandy, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Sweet Relish. Snacks/Other: Wint-O-Green Mints, Gala Apple (Medium), Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Water, Banana, V-8 100% Vegetable Juice. more...
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losing 22.4 lb a week
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