Weigh In record (no journal entry) for 10 August 2011
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303.5 lb
Lost so far: 48.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1532 kcal
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Fat: 77.46g | Prot: 166.42g | Carb: 83.28g.
Breakfast: 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large, Hearty Grains English Muffins. Lunch: 2% Milk Singles Sharp Cheddar, Flame Grilled Chicken Breast, Skinless. Dinner: Cappuccino, Caesar Salad (Mediterranean Lunch), Grilled Chicken Spiedini (Dinner). more...
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4175 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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