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Problems with carb cravings. I also cannot feel when I am full, so that causes me problems as well. And I do not know how to otherwise tell if I am full without being able to feel the sensations.
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1208 kcal
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Fat: 24.46g | Prot: 85.81g | Carb: 149.31g.
Breakfast: Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Il Villaggio Parmigiano Reggiano Cheese. Dinner: Simple Mills Original Sprouted Seed Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: So Delicious Coconut Milk Yogurt - Vanilla, Pineapple, Nature Made Vitamin C Adult Gummies. more...
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gaining 0.5 lb a week
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