erthangel's Journal, 10 August 2011

152.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 91.65g | Prot: 55.13g | Carb: 188.39g.   Breakfast: Banana, 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Sun Chips Garden Salsa, diced pears (no sugar added), Light Mayonnaise, Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Double Caramel Ice Cream Bar, Extra Fancy Mixed Nuts. more...

1698 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...