Weigh In record (no journal entry) for 12 January 2024
|
195.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
894 kcal
|
Fat: 36.21g | Prot: 34.71g | Carb: 109.59g.
Breakfast: Shortcake Biscuit, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Tesco Broccoli Florets, Cooked Fava Beans. Snacks/Other: Shortbread. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|