Msh687's Journal, 10 August 2011

219.7 lb Lost so far: 17.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 158.23g | Prot: 107.06g | Carb: 51.46g.   Breakfast: Bacon (Cured), Fried Egg. Lunch: Balsamic Vinegar, Buffalo Chicken Wrap, Mixed Salad Greens. Dinner: ribs. more...

2846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...