soraya_deb's Journal, 06 May 2015

207.2 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.50g | Prot: 50.53g | Carb: 220.76g.   Breakfast: Muesli (Dried Fruit and Nuts), Coffee with Milk. Lunch: Butter, Toasted Whole Wheat Bread. Dinner: Orange Juice, Macaroni met scampi en spinazie. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Ice Creams. more...

3353 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Shopping - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...