| January 2021 |
| Sat 2nd: |
632 *
|
35%
|
fat: 53.00g |
| |
protein: 27.00g |
| |
carbs: 6.80g |
|
2464*
|
 1832
|
| September 2020 |
| Thu 10th: |
295 *
|
16%
|
fat: 8.68g |
| |
protein: 10.57g |
| |
carbs: 47.60g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1699 *
|
94%
|
fat: 87.93g |
| |
protein: 63.88g |
| |
carbs: 161.36g |
|
2781*
|
1082
|
| Wed 26th: |
-
|
-
|
|
2674*
|
-
|
| Mon 24th: |
847 *
|
47%
|
fat: 44.87g |
| |
protein: 22.82g |
| |
carbs: 87.14g |
|
-
|
-
|
| Sun 23rd: |
1280 *
|
71%
|
fat: 73.38g |
| |
protein: 33.64g |
| |
carbs: 133.89g |
|
-
|
-
|
| Sat 22nd: |
608 *
|
34%
|
fat: 26.96g |
| |
protein: 21.21g |
| |
carbs: 67.93g |
|
-
|
-
|
| Thu 20th: |
1396 *
|
78%
|
fat: 53.44g |
| |
protein: 52.83g |
| |
carbs: 179.56g |
|
2969*
|
1573
|
| Wed 19th: |
1371 *
|
76%
|
fat: 62.62g |
| |
protein: 50.75g |
| |
carbs: 148.79g |
|
-
|
-
|
| Tue 18th: |
245 *
|
14%
|
fat: 15.11g |
| |
protein: 14.98g |
| |
carbs: 11.71g |
|
-
|
-
|
| Mon 17th: |
1968 *
|
109%
|
fat: 64.69g |
| |
protein: 65.96g |
| |
carbs: 270.93g |
|
3134*
|
1166
|
| Sun 16th: |
156 *
|
9%
|
fat: 8.07g |
| |
protein: 8.89g |
| |
carbs: 11.69g |
|
-
|
-
|
| Fri 14th: |
1212 *
|
67%
|
fat: 44.83g |
| |
protein: 42.16g |
| |
carbs: 164.72g |
|
-
|
-
|
| Mon 10th: |
296 *
|
16%
|
fat: 13.20g |
| |
protein: 4.00g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sun 9th: |
1069 *
|
59%
|
fat: 62.60g |
| |
protein: 74.38g |
| |
carbs: 54.01g |
|
-
|
-
|
| Sat 8th: |
1276 *
|
71%
|
fat: 70.54g |
| |
protein: 48.80g |
| |
carbs: 108.45g |
|
-
|
-
|
| Fri 7th: |
1220 *
|
68%
|
fat: 64.46g |
| |
protein: 73.69g |
| |
carbs: 81.05g |
|
-
|
-
|
| Thu 6th: |
1716 *
|
95%
|
fat: 84.71g |
| |
protein: 47.04g |
| |
carbs: 198.23g |
|
3041*
|
1325
|
| July 2019 |
| Mon 1st: |
1264 *
|
70%
|
fat: 64.81g |
| |
protein: 33.72g |
| |
carbs: 138.49g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
379 *
|
21%
|
fat: 15.47g |
| |
protein: 10.78g |
| |
carbs: 49.43g |
|
-
|
-
|
| Wed 19th: |
662 *
|
37%
|
fat: 33.46g |
| |
protein: 9.59g |
| |
carbs: 80.03g |
|
-
|
-
|
