Weigh In record (no journal entry) for 05 May 2015
|
153.4 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
1376 kcal
|
Fat: 32.65g | Prot: 50.80g | Carb: 232.10g.
Breakfast: Papaya, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Banana, Coffee with Cream. Lunch: Chicken, Protein Meal Replacement Powder, Protein Meal Replacement Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Market Basket Low Fat Sour Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup, Chocolate Chip Cookie with Raisins, Hollandia Cookies Blueberry Turnovers, Red Delicious Apples. more...
|
|
1805 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlbren's weight history
|