ddrudd's Journal, 11 January 2024

134.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 81.54g | Prot: 138.77g | Carb: 315.35g.   Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: GourmetNut Power Up High Energy Trail Mix, Kraft 100% Grated Parmesan Cheese, Birds Eye Veggie Pasta Spaghetti Style Marinara. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Low Sodium Chickpeas, Lime Juice , Baby Spinach, Extra Virgin Olive Oil, Sweet Potato , Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Smucker's Natural Strawberry Fruit Spread, Nature's Promise Organic Smooth Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. more...

2079 kcal

Activities & Exercise: Apple Health - 24 hours. more...