Weigh In record (no journal entry) for 10 August 2011
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125.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1364 kcal
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Fat: 16.71g | Prot: 48.31g | Carb: 237.64g.
Breakfast: pineapple, Diamond Glazed Walnuts, Pumpkin Light Mousse. Lunch: Subway. Dinner: tomato, olde cape cod balsamic, red onion, Fat Free shreaded mozzarella cheese, cucumber, beer, lettuce. Snacks/Other: light cranberry juice, whiskey, apple, banana, cherries. more...
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1558 kcal
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Activities & Exercise:
pedometer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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