k_okenka's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2460 kcal Fat: 101.88g | Prot: 139.31g | Carb: 270.72g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Big Chef Salad, Fresh Lemonade. Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey, Water (Bottled), Chocolate Chip Brownie, Granny Smith Apples. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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