k_okenka's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2460 kcal Fat: 101.88g | Prot: 139.31g | Carb: 270.72g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Big Chef Salad, Water (Bottled), Fresh Lemonade. Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Chocolate Chip Brownie, Crunchy Granola Bars - Oats 'n Honey, Dark Chocolate Covered Goji Berries. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ApacheTiger37's Journal Entry.
iteachesl recorded a Weigh In at 171.0 lb.
CP23322 replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
Rguarino commented on DivaTrue's Journal Entry.
kiliape commented on their Journal Entry.
Fatniss Neverlean updated their Exercise Diary.
Booce commented on their Weigh In.
FoxensFancy commented on their Weigh In.