k_okenka's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2460 kcal Fat: 101.88g | Prot: 139.31g | Carb: 270.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Fresh Lemonade, Big Chef Salad. Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples, Water (Bottled), Chocolate Chip Brownie. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Mzungu Gabi recorded a Weigh In at 138.5 lb.
Kiwinana supported northernmusician's Journal Entry.
NatashaChiara supported kehfeh's Journal Entry.
Gradma Suzie recorded a Journal Entry and a Weigh In at 171.0 lb.
coffeetini added Atriel's Beef Stew recipe to their cook book.
KayseaLove recorded a Journal Entry and a Weigh In at 175.0 lb.
Hipaagrammy supported jamiewilliamson1's Weigh In.
mheisler recorded a Weigh In at 186.4 lb.