k_okenka's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2460 kcal Fat: 101.88g | Prot: 139.31g | Carb: 270.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake. Lunch: Fresh Lemonade, Water (Bottled), Big Chef Salad. Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey, Chocolate Chip Brownie. more...
3069 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
TAIC69 updated their Food Diary.
lisamartinez rodriguez recorded a Weigh In at 149.9 lb.
msbuggirl supported mtno1212's Weigh In.
Pvoeth updated their Food Diary.
fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.