Weigh In record (no journal entry) for 11 January 2024
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267.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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860 kcal
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Fat: 9.13g | Prot: 73.13g | Carb: 107.99g.
Breakfast: ISO pure ISO pure Protein powder, Athletic Greens AG1, Tap Water, Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Spaghetti. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 4.9 lb a week
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