Weigh In record (no journal entry) for 05 May 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1999 kcal
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Fat: 53.99g | Prot: 91.36g | Carb: 239.48g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Dried Black Walnuts. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, America's Choice Natural Almonds, Hershey's Milk Chocolate Kisses, Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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