Weigh In record (no journal entry) for 10 August 2011
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203.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1872 kcal
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Fat: 35.85g | Prot: 155.46g | Carb: 254.23g.
Breakfast: raisins, oatmeal. Lunch: strawberries, romaine lettuce, kirkland oven roasted turkey breast, branston pickle, cucumber, orowheat whole wheat bread, tomato. Dinner: salsa, shredded cabbage, guacomole, flatout flatbread multi grain, canned black beans, kirkland wild alaskan cod. Snacks/Other: low fat milk, smokehouse almonds, jack links beef jerky, baby carrots, clementine, banana, peach. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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