Weigh In record (no journal entry) for 05 May 2015
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271.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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985 kcal
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Fat: 30.88g | Prot: 62.14g | Carb: 116.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sugar, Kroger Amaretto Coffee Creamer, Coffee, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Grilled Chicken. Snacks/Other: 2% Fat Milk. more...
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losing 25.2 lb a week
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