ClarinetFrankie's Journal, 05 May 2015

Was down to 162 at halloween then the holidays happened, back on track now will see if I can make it to 155lbs

170.0 lb Lost so far: 42.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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644 kcal

Fat: 28.81g | Prot: 39.69g | Carb: 58.35g.   Breakfast: Kind Plus Almond Cashew with Flax Bar, Fage Total 0% Greek Yogurt with Cherry. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2907 kcal

Activities & Exercise: Standing - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...