ClarinetFrankie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 1953 * 98%
fat: 103.69g
|
protein: 80.55g
|
carbs: 181.75g
- -
Tue 10th: 1542 * 77%
fat: 62.73g
|
protein: 64.29g
|
carbs: 181.07g
3213*  1671
Mon 9th: 1325 * 66%
fat: 47.44g
|
protein: 37.57g
|
carbs: 146.78g
- -
Sun 8th: 2488 * 124%
fat: 144.32g
|
protein: 82.07g
|
carbs: 206.29g
- -
October 2018
Fri 5th: 2595 * 130%
fat: 121.14g
|
protein: 83.68g
|
carbs: 306.80g
3456*  861
Thu 4th: 1780 * 89%
fat: 51.45g
|
protein: 59.45g
|
carbs: 243.59g
3076*  1296
September 2018
Sun 23rd: 1771 * 89%
fat: 71.40g
|
protein: 37.14g
|
carbs: 248.64g
- -
Sat 22nd: 2180 * 109%
fat: 75.94g
|
protein: 67.71g
|
carbs: 244.93g
3418*  1238
Fri 21st: 1109 * 55%
fat: 45.96g
|
protein: 33.82g
|
carbs: 142.13g
3088*  1979
September 2015
Sun 6th: 370 * 18%
fat: 9.00g
|
protein: 27.00g
|
carbs: 47.00g
- -
July 2015
Fri 31st: 2759 * 138%
fat: 77.84g
|
protein: 106.58g
|
carbs: 409.91g
2499*  260
May 2015
Tue 12th: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
3635*  3539
Mon 11th: 1197 * 60%
fat: 20.61g
|
protein: 45.87g
|
carbs: 204.67g
3635*  2438
Sun 10th: 1456 * 73%
fat: 77.05g
|
protein: 74.31g
|
carbs: 113.08g
3028*  1572
Sat 9th: 1611 * 81%
fat: 60.63g
|
protein: 56.60g
|
carbs: 206.51g
2834*  1223
Fri 8th: 2661 * 133%
fat: 107.25g
|
protein: 130.45g
|
carbs: 298.37g
3077*  416
Thu 7th: 1612 * 81%
fat: 50.43g
|
protein: 48.14g
|
carbs: 242.06g
3077*  1465
Wed 6th: 1752 * 88%
fat: 73.49g
|
protein: 38.89g
|
carbs: 244.03g
3077*  1325
Tue 5th: 644 * 32%
fat: 28.81g
|
protein: 39.69g
|
carbs: 58.35g
2907*  2263
May 2014
Mon 26th: 1242 * 62%
fat: 29.35g
|
protein: 34.63g
|
carbs: 117.08g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.