Weigh In record (no journal entry) for 05 May 2015
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1967 kcal
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Fat: 86.48g | Prot: 65.11g | Carb: 242.84g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Market Pantry Colby Jack Shredded Cheese, Great Value White Cheese Mexican Style Queso Dip, Mission Whole Wheat Flour Tortillas, Harris Teeter Black Refried Beans, Avocados. Snacks/Other: Tostitos Fajita Scoops, Pace Chunky Medium Salsa, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3245 kcal
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Activities & Exercise:
Housework - 1 hour, Baseball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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