Weigh In record (no journal entry) for 05 May 2015
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1393 kcal
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Fat: 50.89g | Prot: 41.50g | Carb: 201.31g.
Breakfast: Spinach, Simply Orange 100% Pure Orange Juice, Apples, Peanut Butter, Activia Light Blueberry Yogurt, Pineapple. Lunch: Trader Joe's Artichoke Hearts, Green Peas (Frozen), Master Choice Garlic Croutons, Mixed Salad Greens, Kraft Ranch Dressing, Polar Whole Marinated Mushrooms. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hershey's Hot Fudge Topping, Peanut Butter, Breyers All Natural Vanilla Ice Cream. more...
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losing 3.5 lb a week
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