Weigh In record (no journal entry) for 05 May 2015
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311.4 lb
Lost so far: 0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1678 kcal
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Fat: 72.42g | Prot: 97.42g | Carb: 168.51g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Rosarita Refried Beans, La Preferida Spanish Rice, Enchilada with Beef, Don Pablo's Chicken Enchilada. Dinner: American Value Green Beans (Canned), Giorgio Canned Mushrooms, Costco New York Strip Steak. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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3886 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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