Weigh In record (no journal entry) for 05 May 2015
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2395 kcal
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Fat: 97.27g | Prot: 79.63g | Carb: 318.15g.
Breakfast: Sunsweet Chopped Dates, Guaranteed Value Non-Dairy Creamer, Coffee (Brewed From Grounds), Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Plums, Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Peaches, Chocolate Cake (with Chocolate Frosting). Dinner: Balsamic Vinegar, Market Pantry Canola Oil, Bell Peppers, Olive Oil, Carrots, Cucumber (with Peel), Radishes, Green Olives, Glory Foods Mixed Greens, Mt. Olive Pepperoncini, Melissa's Fire Roasted Sweet Red Bell Peppers, Tomatoes, Hunt's Whole Tomatoes, Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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