Weigh In record (no journal entry) for 16 April 2015
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1900 kcal
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Fat: 57.98g | Prot: 74.63g | Carb: 291.39g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer. Lunch: Costco Key Lime Pie, Broccoli, Mashed Potato, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Great Value Whole New Potatoes, Market Pantry Canola Oil, Kroger Butter Beans, Publix Onions, TOPS Markets Corn on the Cob, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, Plums. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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