setepos's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015
210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:
1900 kcal Fat: 57.98g | Prot: 74.63g | Carb: 291.39g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer. Lunch: Costco Key Lime Pie, Broccoli, Mashed Potato, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Great Value Whole New Potatoes, Market Pantry Canola Oil, Kroger Butter Beans, Publix Onions, TOPS Markets Corn on the Cob, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, Plums. more...
2695 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 24.5 lb a week

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