Weigh In record (no journal entry) for 05 May 2015
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1381 kcal
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Fat: 68.00g | Prot: 150.10g | Carb: 41.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Canadian Bacon with Egg and Cheese English Muffin Sandwich. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepsi Pepsi Max (Can), Atkins Atkins chicken alfredo. Dinner: Pepsi Diet Pepsi Max (Can), Atkins Atkins crust less chicken pot pie. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.5 lb a week
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