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Happy 😃 happy 😃 colder Wednesday…
Just the start of colder mornings to come…but it’s that time of year…
Listening to a meditation…. https://youtu.be/6N8uO16i3RU?si=1vRPYzGnqC3MM39-….
Waiting on the sun rise….sipping my ☕️..starting the day out right…
Positive energy and thoughts to everyone…
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268.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1026 kcal
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Fat: 35.98g | Prot: 58.64g | Carb: 110.23g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread, Heartland Steel Cut Oats. Lunch: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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losing 9.1 lb a week
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