Weigh In record (no journal entry) for 05 May 2015
|
173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
1515 kcal
|
Fat: 50.25g | Prot: 39.21g | Carb: 221.37g.
Breakfast: Blackberries (Unsweetened, Frozen), Semi-Skimmed Milk, Superfast Oats, Smooth Orange Juice. Dinner: Reduced Fat Cheddar Cheese, Fusilli, Creamy Tomato Pasta Bake. Snacks/Other: Bubbles Minis, Pears, Pink Lady Apples, Flavoured Water, Coffee Mate. more...
|
|
2432 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Excoggs's weight history
|