Weigh In record (no journal entry) for 10 August 2011
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1535 kcal
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Fat: 56.64g | Prot: 26.40g | Carb: 231.54g.
Breakfast: Sweeteners (Fructose, Dry, Powder), Coffee Cream, Coffee, Turkey Salami, Cream Cheese Spread, Whole Wheat Bread. Lunch: Sweet and Sour Sauce, Deep Fried Potato French Fries (from Frozen). Dinner: Sweeteners (Fructose, Dry, Powder), Coffee Cream, Coffee, Whole Wheat Bread, Cream Cheese Spread. Snacks/Other: Hard Candy, Crackers, Original Potato Chips, Cranberry Juice. more...
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2000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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