Moshie's Journal, 09 January 2024

Weigh In record (no journal entry) for 09 January 2024
220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2024:
1261 kcal Fat: 63.85g | Prot: 80.85g | Carb: 89.81g.   Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Hunt's 100% Natural Tomato Ketchup , Starbucks Non-Dairy Creamer, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Scrambled Egg , Kirkland Signature Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. more...
1760 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moshie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.