Weigh In record (no journal entry) for 09 January 2024
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217.9 lb
Lost so far: 2.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1156 kcal
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Fat: 73.28g | Prot: 69.78g | Carb: 60.10g.
Breakfast: Bananas . Lunch: Chosen Foods Avocado Oil Mayo, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Brown Eggs. Snacks/Other: Jell-O Sugar Free Cherry, Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds, Bananas. more...
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losing 14.7 lb a week
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