Nilz76's Journal, 05 January 2024

Note to self: 2 days exercised at home this week, 30 min Hiit sessions each day.
169.8 lb Lost so far: 0 lb.    Still to go: 169.8 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2024:
2283 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.4 lb a week

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