Weigh In record (no journal entry) for 09 January 2024
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1100 kcal
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Fat: 60.04g | Prot: 16.55g | Carb: 128.09g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Gingerbread Cake, Green Olives, Dole Romaine Lettuce, Sweet Red Peppers, Olive Garden Italian Dressing. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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