Weigh In record (no journal entry) for 05 May 2015
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1250 kcal
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Fat: 29.56g | Prot: 65.45g | Carb: 172.66g.
Breakfast: Metamucil Daily Fibre Supplement, Devondale Skim Milk, Weet-Bix Hi-Bran, Coles Pitted Prunes. Lunch: Perfect Italiano Ricotta Cheese Extra Light, Coffee, Metamucil Daily Fibre Supplement, Lettuce, Don Shaved Honey Roasted Leg Ham, Toasted White Bread. Dinner: Soybean (Curd Cheese), Arnott's Vita-Weat, Lettuce Salad with Assorted Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Lipton Lemongrass and Ginger Tea. more...
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losing 3.1 lb a week
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