Weigh In record (no journal entry) for 04 May 2015
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159.8 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1111 kcal
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Fat: 14.53g | Prot: 65.66g | Carb: 161.60g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Wobbly Jelly, Woolworths Slimmers Choice Spaghetti Bolognese. Dinner: Clicks Cereal Bar, All Gold Braai Relish, Iwisa Maize Meal-Pap, Chicken Breast Meat . Snacks/Other: Woolworths Ayrshire Fat Free Fresh Milk, Woolworths Chocolate & Coconut Rice Cakes. more...
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losing 0.3 lb a week
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