Weigh In record (no journal entry) for 28 April 2015
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160.1 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1169 kcal
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Fat: 26.42g | Prot: 67.72g | Carb: 156.34g.
Breakfast: Clicks Cereal Bar. Lunch: Woolworths Grated Beetroot, Woolworths Slimmers Choice Cottage Pie. Dinner: Woolworths Chicken & Broccoli Bake Slimmers Choice. Snacks/Other: Slimmers Choice Chocolate Flavored Frozen Yoghurt , Popcorn India Kettlecorn Cinnamon Sugar, Woolworths Wobbly Jelly, Popcorn India Kettlecorn Cinnamon Sugar. more...
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losing 3.9 lb a week
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