Weigh In record (no journal entry) for 08 December 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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935 kcal
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Fat: 19.09g | Prot: 62.34g | Carb: 127.72g.
Breakfast: Blueberries, Special K Original Cereal, Coffee with Milk. Lunch: Flour Tortilla, Yellowfin Tuna (Fish). Dinner: 2% Fat Milk, Black Bean Soup (with Equal Volume Water, Canned), Turkey Sandwich with Spread. Snacks/Other: Grapefruit Juice, Golden Delicious Apples. more...
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steady weight
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