Weigh In record (no journal entry) for 10 December 2010
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1609 kcal
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Fat: 54.01g | Prot: 71.48g | Carb: 153.02g.
Breakfast: Blueberries, Special K Original Cereal, Coffee with Milk. Lunch: 2% Fat Milk, Fried Egg , Whole Wheat Bread. Dinner: Coffee with Milk, Chicken Breast, Table Wine. Snacks/Other: Jelly Doughnut, Traditional Latkes, Golden Delicious Apples. more...
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losing 4.9 lb a week
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