Weigh In record (no journal entry) for 12 December 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1178 kcal
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Fat: 28.15g | Prot: 78.08g | Carb: 126.22g.
Breakfast: Blueberries, Special K Original Cereal, Coffee with Milk. Lunch: Lentil Soup, Mayonnaise, 100% Whole Wheat Thin Sliced Bread, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: White Table Wine, Sweet Potato, Salmon. Snacks/Other: Pink Grapefruit Juice. more...
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losing 5.6 lb a week
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