Weigh In record (no journal entry) for 04 May 2015
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154.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1304 kcal
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Fat: 39.92g | Prot: 57.39g | Carb: 181.87g.
Breakfast: Shoppers Value Mixed Fruit, Wellsley Farms Raisin Bran Muffin, Coffee with Cream. Lunch: Follow Your Heart Low Fat Ranch Dressing, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Banana, Great Value 100% Natural Green Tea, Papayas, Chicken Breast. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Florida Oranges, Sugar Cookies (Includes Vanilla). more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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