Msh687's Journal, 04 May 2015

235.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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493 kcal

Fat: 14.97g | Prot: 66.84g | Carb: 19.49g.   Lunch: Lettuce, Colavita Balsamic Vinegar, Celery, Sweet Onions, Chicken Breast (Skin Not Eaten). Dinner: Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh). more...

4027 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...