Weigh In record (no journal entry) for 09 August 2011
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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928 kcal
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Fat: 49.48g | Prot: 85.56g | Carb: 40.62g.
Breakfast: butter great value, acorn squash. Lunch: jalepenos, red onion, bell pepper, shredded lettuce, spinach fresh, light mayo subway, tuna in water. Dinner: deli sliced ham, feta cheese, boneless skinless chicken breast, mozzarella great value. Snacks/Other: diet lime coke. more...
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steady weight
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