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Interesting, despite the fact that i was just shy of 10K steps yesterday without a long walk, we’re up this morning, although I am still rolling off the holiday feasting. Blob up, everything else up, but I’m back to eating vegetables and other healthier things.
Busy Monday, life goes on. Press on, press on.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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161.1 lb
Lost so far: 19.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1097 kcal
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Fat: 46.98g | Prot: 89.34g | Carb: 80.72g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes. Dinner: Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls. more...
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gaining 4.2 lb a week
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