clittleford's Journal, 09 August 2011

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 61.94g | Prot: 78.40g | Carb: 141.74g.   Lunch: Sliced Pepperoni, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes, Lightly Salted Rice Cakes. Dinner: Chunky Chili with Beans Firehouse. Snacks/Other: Chocolate Milk Shake, Lowfat Frozen Yogurt. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...