Kevinloomis's Journal, 08 January 2024

beginning of fast

222.4 lb Lost so far: 15.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 40.73g | Prot: 22.20g | Carb: 124.80g.   Breakfast: Roasted Potato. Lunch: Great Value Pineapple Chunks, Wal-Mart Fresh Pineapple. Dinner: Roasted Potato, Vegetable Soup (Home Recipe). Snacks/Other: Pistachio Nuts . more...

840 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 15 minutes, Samsung Health - 22 hours and 55 minutes. more...