Weigh In record (no journal entry) for 08 January 2024
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218.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1440 kcal
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Fat: 63.57g | Prot: 97.01g | Carb: 130.09g.
Breakfast: Village Hearth Light Italian Bread, Egg White, Kroger Fully Cooked Bacon, Coffee with Cream, Butter. Lunch: Beef Sloppy Joe (No Bun), Hard Rolls (Includes Kaiser) . Dinner: Kroger Crunchy Popcorn Shrimp, Kroger French Fries. Snacks/Other: Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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gaining 0.3 lb a week
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