Weigh In record (no journal entry) for 21 February 2023
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206.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2272 kcal
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Fat: 128.53g | Prot: 81.71g | Carb: 195.37g.
Breakfast: Coffee with Cream, Butter , Kraft American Cheese Slice, Thomas' Plain Bagel, Scrambled Egg . Lunch: Sweet Baby Ray's Ray's Signature Sauce, Tater Tots, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: A&W Diet Root Beer, Frito-Lay Classic Potato Chips, Ketchup , Great Value Enriched Hamburger Buns, Jewel Pub Burger. Snacks/Other: No Name Lightly Buttered Popcorn, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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gaining 0.2 lb a week
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