Weigh In record (no journal entry) for 04 May 2015
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227.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1596 kcal
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Fat: 64.21g | Prot: 45.41g | Carb: 216.50g.
Breakfast: Sunny Delight Orange Juice, Bananas, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel, Coffee with Cream and Sugar. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Brownies. more...
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losing 12.6 lb a week
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